Do you wonder “how healthy am I for my age?” This quiz can help you answer some of the questions that are on your mind. I have put together this health quiz to help you gain insight into whether your lifestyle and diet align with what you desire. Also, this questionnaire will help you identify…
Find out if your work life is currently balanced so you can focus on the areas of your life that truly matter. With this work life balance quiz, you can discover if your work has been adding stress and anxiety when it shouldn’t be. How good are you at balancing various aspects of your life? Since…
Whether you are signed up for a yoga teacher training, already a teacher or just looking around to grow your practice. The list I made of recommended books for yoga teacher training is for everyone. The difference between a fitness class and Yoga is the history behind it. Yoga is over 4000 years old. When…
The worst decision I made was instead of paying 7.23$ for my homemade laundry detergent recipe I spent 21.99$. Let me tell you why. I went to Costco this weekend for our monthly “Big Shopping”. We ran out of my homemade detergent and I told myself, I am out of time and will buy it…
I started my blog in January 2022, my first article was about tips to wake up early in the morning in a holistic way. 2 years later, I thought it would be funny to offer tips to wake up early after drinking the night before. Why are you so serious all the time? In my…
We all know that one person that refuses to change their way. They aren’t growing and they don’t believe an old dog can learn new tricks. We also all know that one person that says yes to everything and is eager, almost too positive. So what does it mean to have a growth mindset? Does…
My spiritual journey started by simply using yoga as a form of exercise. I used it to improve my physical and mental health, reduce anxiety and add mindfulness to my daily life. I did not read any books about chakras or energy healing until I decided to pursue my yoga teacher training. To be honest,…
Whether you believe in energy or opening your chakras is not that mandatory to continue reading about Feng shui. We all know that having a clean home can reduce our stress. Believing in an energy force around us is one thing, but understanding why cleaning up your plate after eating could promote a more stable…
The journey to handstand may not always be easy. What’s more, is that it may sound discouraging, but your success will depend on your end goal, background, genetics and your commitment. How to do a handstand for beginners? Simple, you balance on your hand, but why? What are the benefits? The hardest part is understanding…
Even though I know the rate of success of a New Year’s resolution is very low, I still like to work on my personal growth every year. It is something I started to focus on after having my daughter. The thought of only being a mom was not enough for me and I wanted more….
It is funny, we never truly know where life will bring us. I am not a person who slows down, I have difficulty remaining still. The only time I do is if I am asleep, but during my marathon training, after running for an extended period, all I wanted was to go home and chill….