After having a baby, I started reading all the ingredients in the cleaning products we used and I realized I didn’t understand most of them. Which scared me! I remember when we lived in our old apartment building, they washed the hallway floor with bleach. The smell came into our home and would give me…
Updated January 8th, 2024 Controlling your breath can sound more complicated than it is. Some of the pranayama techniques have been around for over 4000 years, if you have been in a yoga class or doing any meditation, you heard your teacher mention inhaling and exhaling. Which is where you start. You might have heard…
The numbers don’t lie, in 2022 there are 300 million people worldwide that practice yoga or did in the past. Every year, you hear more people start doing yoga, and its popularity is increasing at a high rate. You might have heard from your friends, coworkers or a family member some of the importance of…
I have been using this easy natural hair spray for my hair for a few months and I truly love how simple it is. My hair has a new shine to it and smells great. By using just a few drops of essential oils, I was able to make a very affordable hair spray that…
We all have these little voices in our heads that are there to provide us advice, sometimes to warn us of any dangers. Maybe, you have noticed lately that it’s there all the time and maybe even creating doubt and making you believe that this is all worthless or bullshit. Having self-limiting beliefs can affect…
Find out if your work life is currently balanced so you can focus on the areas of your life that truly matter. With this work life balance quiz, you can discover if your work has been adding stress and anxiety when it shouldn’t be. How good are you at balancing various aspects of your life? Since…
School season is here again! Yeah! Whether you are a pro and have been in school for a while now or maybe you are starting a new chapter like high school, college or university and it may seem like the scariest thing of all. There is a lot that you can do to make sure…
You just had a baby, when can you start to exercise? When can you start losing the baby weight? Whether you are looking to have a flat tummy after childbirth or you are simply looking to find a new exercise program, it’s important to learn if you are ready for it. This means mentally, emotionally…
Whether you are new to a toxin free lifestyle or want to find a recipe you can easily make at home. This DIY Natural All Purpose Cleaner is truly the simplest thing to make and cost effective. You might have started to question what chemicals are in the products you use on a daily basis….
Hip pain sucks… how can you increase mobility and reduce pain while doing yoga for tight hips? When you are a child, life seems so easy, you rarely get pain and aches. You can become flexible pretty easily and moving around is simpler. As adults, you end up going to school, working and especially if…