Whether you are already a yogi and are living your life with the lifestyle or you are just practicing once in a while because you want to. Bandhas or a lock is an important part of your yoga practice to ensure body awareness and to provide better alignment. In this article, you will discover what…
COVID-19 has had a negative impact on people with physical, mental, and emotional issues. The pandemic left many of us with depression or anxiety to the point where we cannot function normally in everyday life without help from medical professionals. In this article, learn what is the importance of Yoga during the pandemic and how…
The life we live now has never been around before, or at least we can’t find any trace of it. The added technological advancement, the extreme consumerism, the constant need to have bigger and better. The social media life and influencers, the new YouTubers, and constant streaming, in simple terms, it’s crazy. It’s so crazy,…
Yoga is more than just strength and flexibility, the main difference between a fitness class and a yoga class is the history behind it. Yoga was not at first a series of movements we call Asanas It was and still is a way of life. In this article, I will walk you through the 8…
You might wonder if something is just a new trend or is it something you just didn’t know about and now that you are searching for it, it just seems so obvious. Essential oils have been used for thousands of years, they are not new in any way, but I am seeing an increase in…
The first guide I ever wrote was called “the ultimate guide to low carbs”. In perspective, choosing to do a low carb diet can have some benefits, but there are some disadvantages of a low carb diet that we should talk about. A friend and I during the pandemic gained quite a bit of weight,…
If you have been doing yoga, even as a beginner, your teacher most often uses some of the Sanskrit names during the class. Their use is broad from a few words here or there, to some classes that only use Sanskrit to talk about the yoga poses. You might have heard of the popular yoga…
Do all therapists see a therapist? I am sure you heard that one before. What does a health coach do exactly and how can they help you. The answer is not that easy. Just like any profession, there are a lot of variations, especially when health is involved. It’s important to do your research before…
I will assume that you have been to a grocery store before and bought fruits and vegetables. Whether you get all your ingredients, local, organic or whatever, is the cheapest price for your budget. The fact that you get fruits and vegetables compared to any processed food is a plus, but is organic food better…
When I started my yoga journey, my friend and I saw on Groupon “5 Bikram yoga classes for 25$” or something like that. That was my first attempt at yoga, no experience, no knowledge of any type of yoga classes, we just went for it. We didn’t complete all 5 classes, the travel time to…