If you’re interested in learning about meditation and its benefits, there are many articles available that can help below. These blog posts cover topics such as how to start your own meditation practice, how to include mindfulness in your daily life, and what type of meditation is right for you. Also, information about breathing exercises and how to start your pranayama practice.
Whether you’re a complete beginner or have some experience with meditation, there’s a kind of reflection for everyone.
You can explore various practices, such as guided meditation or spirituality, to discover what resonates with you.
Meditation is more than just sitting in a cross-legged position with your hands on your needs. From mindfulness and breathing exercises to reducing stress and anxiety there is plenty for everyone.
Meditation has become a popular practice worldwide due to its numerous benefits for mental and physical health. By focusing on the present moment, you can train your mind to let go of negative thoughts and worries. You can feel relaxed and finally take a minute for yourself after a long day.
Updated January 8th, 2024 Controlling your breath can sound more complicated than it is. Some of the pranayama techniques have been around for over 4000 years, if you have been in a yoga class or doing any meditation, you heard your teacher mention inhaling and exhaling. Which is where you start. You might have heard…
If you imagine someone meditating, you would more likely think of some guru seated cross-legged with their hands on the side and saying “om” over a mountain view. You wouldn’t be wrong, it is a form, a meditation, but meditation can be practiced almost anywhere, at any time. There are different types of meditation practices…