In this section, you can explore a range of health & fitness articles to help you make informed decisions about your physical well-being. Learn about yoga, holistic fitness regimen, breathing exercises etc. You don’t need a fancy diet or wallet to be healthy.
Discover all the necessary information about physical fitness to aid you in achieving your goals, even when dealing with a busy schedule, kids, family, work-life balance. You don’t need to add stress to your life or another task to your checklist. It’s all about creating a routine, focusing on the journey, and making long-term choices.
I have noticed that I tend to write more articles related to yoga. This might be because I am a yoga teacher myself. In my opinion, yoga is a great exercise that doesn’t cost much money and can be practiced anywhere. Additionally, it can help you build a significant amount of strength.
If you’re searching for an exercise program to add to your daily routine, yoga might be a fantastic option. It offers a wide range of physical benefits, but it also contributes to promoting mental and emotional well-being. By regularly integrating small movements into your life, you can significantly improve your overall health and well-being.
Keep it light and simple! You will thank me later.
The worst decision I made was instead of paying 7.23$ for my homemade laundry detergent recipe I spent 21.99$. Let me tell you why. I went to Costco this weekend for our monthly “Big Shopping”. We ran out of my homemade detergent and I told myself, I am out of time and will buy it…
I started my blog in January 2022, my first article was about tips to wake up early in the morning in a holistic way. 2 years later, I thought it would be funny to offer tips to wake up early after drinking the night before. Why are you so serious all the time? In my…
Do you wonder “how healthy am I for my age?” This quiz can help you answer some of the questions that are on your mind. I have put together this health quiz to help you gain insight into whether your lifestyle and diet align with what you desire. Also, this questionnaire will help you identify…
The journey to handstand may not always be easy. What’s more, is that it may sound discouraging, but your success will depend on your end goal, background, genetics and your commitment. How to do a handstand for beginners? Simple, you balance on your hand, but why? What are the benefits? The hardest part is understanding…
It is funny, we never truly know where life will bring us. I am not a person who slows down, I have difficulty remaining still. The only time I do is if I am asleep, but during my marathon training, after running for an extended period, all I wanted was to go home and chill….
After having a baby, I started reading all the ingredients in the cleaning products we used and I realized I didn’t understand most of them. Which scared me! I remember when we lived in our old apartment building, they washed the hallway floor with bleach. The smell came into our home and would give me…
The numbers don’t lie, in 2022 there are 300 million people worldwide that practice yoga or did in the past. Every year, you hear more people start doing yoga, and its popularity is increasing at a high rate. You might have heard from your friends, coworkers or a family member some of the importance of…
I have been using this easy natural hair spray for my hair for a few months and I truly love how simple it is. My hair has a new shine to it and smells great. By using just a few drops of essential oils, I was able to make a very affordable hair spray that…
You just had a baby, when can you start to exercise? When can you start losing the baby weight? Whether you are looking to have a flat tummy after childbirth or you are simply looking to find a new exercise program, it’s important to learn if you are ready for it. This means mentally, emotionally…
Whether you are new to a toxin free lifestyle or want to find a recipe you can easily make at home. This DIY Natural All Purpose Cleaner is truly the simplest thing to make and cost effective. You might have started to question what chemicals are in the products you use on a daily basis….