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Hi, I am Melissa
Writing about health is my passion and I always strive to provide you with as much information as possible so you can make the best decisions for yourself. My ultimate goal is to help you find the physical, mental, and emotional strength that you have within you. Let’s work together to uncover your amazing potential!
Who am I?
Hi, I’m Melissa. I am a professional wellness and health blogger and coach.
I specialize in helping women empower themselves and discover the strength they have in and out. I am determined to help you start your fitness journey.
I am a certified yoga teacher specializing in Hatha, Yin, and Pelvic Floor Yoga. During my journey, I used personal growth to be the person that I am today, I also got certified as a holistic life coach, health blogger and meditation practitioner.
I received a diploma in graphic design and what better way to join writing, health and design than to create printables to help people? I created an Etsy Store to sell my printables that relate to yoga, motherhood and health.
It’s all up to you
Today, you can decide to be who you want to be, physically, mentally, or emotionally. I offer various tips and mindsets to manage stress and anxiety and improve personal development.
I have spent too many years not being who I wanted and I always was trying to please everyone else. Unfortunately, this lifestyle was not sustainable anymore and I had to make a change.
Are you ready to make a change in your life?
What it is all about
- Holistic Approach: Unlike most competitors, Bee There or Bee Square offers a holistic approach to wellness and health. It provides not only yoga classes but also wellness coaching, homemade recipes for natural products, and self-assessment quizzes on health-related topics.
- Certified Yoga Instructor and Holistic Life Coach: The brand is led by a certified yoga instructor and holistic life coach which adds credibility to the services and information offered.
- Women’s Pelvic Health Yoga: This specific type of yoga is not commonly offered but is an essential part of women’s health.
- Etsy Shop: Unlike many competitors, I have created an Etsy shop selling unique finds related to yoga and wellness. All about the articles and services offered.
- Personal Growth Focus: While many competitors focus solely on physical health, I also emphasize on personal growth and development.
- Community Engagement: I encourage engagement with a community of like-minded individuals on their journey towards a healthier lifestyle which can create a sense of belonging.
- Customized Coaching Services: Customers can receive personalized coaching services tailored to their specific needs from the certified holistic life coach, yoga, fitness and more.
- Emphasis on Empowering Women: I specifically aim to empower women by helping them discover their inner strength while promoting a balanced lifestyle – this strong mission statement sets it apart from other wellness brands.
- Unique Content Offering: In addition to traditional blog posts, I offer printables related to yoga, motherhood tips, and health advice.
Follow my health journey on Instagram
Certification and More
I am a registered Yoga instructor with Yoga Alliance. I am a certified Registered Yoga Teacher with 200 hours, as well as certified with a continued education background in Kids Yoga, Yin Yoga, Women’s Pelvic Health Yoga and Prenatal Yoga. I am an accredited Meditation Practitioner and Holistic Life Coach. Currently studying to be a business life coach and continuing my yoga teacher training for 300 hours.
Yoga has been a part of my life for over 10 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.
I completed my 200-hour Multi-Style training with Yoga Renew in 2021, I have been offering private classes, virtual or in-person and for small groups since. I am currently enrolled in my 300-hour with Bodsphere.
I have included various specialties from Kids Yoga (12 and up), Yin Yoga, Prenatal Yoga, Pelvic Health Yoga and Hatha for beginners. I am both a Meditation Practitioner and a Pranayama Practitioner. Incorporating mindfulness, breath and guided meditation in my classes as well as meditation.
My classes are made to create a safe environment for my student, offering them a place to build their mobility and strength at their own pace.