Post about nutrition and how you can optimize your nutrition and daily habits to ensure the best results for yourself.
Eating healthy and whole foods is the key to optimizing your nutrition and daily habits. Eating whole foods, such as fruits, vegetables, nuts and seeds, can provide you with essential nutrients to keep you energized throughout the day. Additionally, reducing your intake of processed and sugary snacks will help you maintain a healthier lifestyle. By making small changes to your diet and incorporating more healthy options into your meals, you can ensure the best results for yourself in terms of proper nutrition and stress reduction.
The worst decision I made was instead of paying 7.23$ for my homemade laundry detergent recipe I spent 21.99$. Let me tell you why. I went to Costco this weekend for our monthly “Big Shopping”. We ran out of my homemade detergent and I told myself, I am out of time and will buy it…
After having a baby, I started reading all the ingredients in the cleaning products we used and I realized I didn’t understand most of them. Which scared me! I remember when we lived in our old apartment building, they washed the hallway floor with bleach. The smell came into our home and would give me…
I have been using this easy natural hair spray for my hair for a few months and I truly love how simple it is. My hair has a new shine to it and smells great. By using just a few drops of essential oils, I was able to make a very affordable hair spray that…
Whether you are new to a toxin free lifestyle or want to find a recipe you can easily make at home. This DIY Natural All Purpose Cleaner is truly the simplest thing to make and cost effective. You might have started to question what chemicals are in the products you use on a daily basis….
The first guide I ever wrote was called “the ultimate guide to low carbs”. In perspective, choosing to do a low carb diet can have some benefits, but there are some disadvantages of a low carb diet that we should talk about. A friend and I during the pandemic gained quite a bit of weight,…
I will assume that you have been to a grocery store before and bought fruits and vegetables. Whether you get all your ingredients, local, organic or whatever, is the cheapest price for your budget. The fact that you get fruits and vegetables compared to any processed food is a plus, but is organic food better…
I included protein powder in my life when I started working out, but I didn’t really put that much thought into it. Over the last year, after being sick due to a medical condition, I had to resort to seeing a nutritionist to help me. Finding a good company that I could trust and would…
It’s one thing to hear that we should be eating this and not that, but what are the benefits of healthy eating? I wrote the first draft of this and wanted to quit. The main reason was that I didn’t believe I had the expertise. I am a health enthusiast who loves to share, but…
If you think back to when you were a child, what type of food were you eating, and what are the benefits of healthy eating anyway? I come from a very Western family from a small village, carbs and sugar were the main sources of energy in all our meals. The diversity in health that…