Discover practical and effective tips for a healthier lifestyle on Bee There or Bee Square Yoga. Improve your well-being with our comprehensive guide.
I included protein powder in my life when I started working out, but I didn’t really put that much thought into it. Over the last year, after being sick due to a medical condition, I had to resort to seeing a nutritionist to help me. Finding a good company that I could trust and would…
Discover why holistic health and wellness is important! I love the health community, but sometimes it can be very pretentious. I know, right, that’s one way to start a blog post. Have you been searching for simple questions online and you get the most scientific, not entertaining text. I get it, but maybe not everyone…
It’s one thing to hear that we should be eating this and not that, but what are the benefits of healthy eating? I wrote the first draft of this and wanted to quit. The main reason was that I didn’t believe I had the expertise. I am a health enthusiast who loves to share, but…
If you think back to when you were a child, what type of food were you eating, and what are the benefits of healthy eating anyway? I come from a very Western family from a small village, carbs and sugar were the main sources of energy in all our meals. The diversity in health that…
If you are here, this tells me you would have heard of “Yoga”. You might have even tried a class. Maybe found a video on YouTube or searched the word Yoga on Google. Set up your mat (or whatever you have to exercise) and put on a super cute outfit or your pjs. Now What.
Have you tried tips on how to wake up early in the morning and press the snooze button before dawn? Whenever I get a new idea in my head, I get so motivated. Maybe I heard some new tips that will do it and I will finally be able to wake up early in the…