Discover practical and effective tips for a healthier lifestyle on Bee There or Bee Square Yoga. Improve your well-being with our comprehensive guide.
School season is here again! Yeah! Whether you are a pro and have been in school for a while now or maybe you are starting a new chapter like high school, college or university and it may seem like the scariest thing of all. There is a lot that you can do to make sure…
You just had a baby, when can you start to exercise? When can you start losing the baby weight? Whether you are looking to have a flat tummy after childbirth or you are simply looking to find a new exercise program, it’s important to learn if you are ready for it. This means mentally, emotionally…
Whether you are new to a toxin free lifestyle or want to find a recipe you can easily make at home. This DIY Natural All Purpose Cleaner is truly the simplest thing to make and cost effective. You might have started to question what chemicals are in the products you use on a daily basis….
Hip pain sucks… how can you increase mobility and reduce pain while doing yoga for tight hips? When you are a child, life seems so easy, you rarely get pain and aches. You can become flexible pretty easily and moving around is simpler. As adults, you end up going to school, working and especially if…
Whether you are already a yogi and are living your life with the lifestyle or you are just practicing once in a while because you want to. Bandhas or a lock is an important part of your yoga practice to ensure body awareness and to provide better alignment. In this article, you will discover what…
COVID-19 has had a negative impact on people with physical, mental, and emotional issues. The pandemic left many of us with depression or anxiety to the point where we cannot function normally in everyday life without help from medical professionals. In this article, learn what is the importance of Yoga during the pandemic and how…
The life we live now has never been around before, or at least we can’t find any trace of it. The added technological advancement, the extreme consumerism, the constant need to have bigger and better. The social media life and influencers, the new YouTubers, and constant streaming, in simple terms, it’s crazy. It’s so crazy,…
Yoga is more than just strength and flexibility, the main difference between a fitness class and a yoga class is the history behind it. Yoga was not at first a series of movements we call Asanas It was and still is a way of life. In this article, I will walk you through the 8…
You might wonder if something is just a new trend or is it something you just didn’t know about and now that you are searching for it, it just seems so obvious. Essential oils have been used for thousands of years, they are not new in any way, but I am seeing an increase in…
The first guide I ever wrote was called “the ultimate guide to low carbs”. In perspective, choosing to do a low carb diet can have some benefits, but there are some disadvantages of a low carb diet that we should talk about. A friend and I during the pandemic gained quite a bit of weight,…