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15 Pranayama Techniques and Their Benefits

Updated January 8th, 2024 Controlling your breath can sound more complicated than it is. Some of the pranayama techniques have been around for over 4000 years, if you have been in a yoga class or doing any meditation, you heard your teacher mention inhaling and exhaling. Which is where you start. You might have heard…

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15 Limiting Beliefs and How They Affect Your Daily Life

We all have these little voices in our heads that are there to provide us advice, sometimes to warn us of any dangers. Maybe, you have noticed lately that it’s there all the time and maybe even creating doubt and making you believe that this is all worthless or bullshit. Having self-limiting beliefs can affect…