13 Most Powerful Meditation Techniques
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13 Most Powerful Meditation Techniques

If you imagine someone meditating, you would more likely think of some guru seated cross-legged with their hands on the side and saying “om” over a mountain view. You wouldn’t be wrong, it is a form, a meditation, but meditation can be practiced almost anywhere, at any time. There are different types of meditation practices…

The 4 Best Clean Protein Powders in Canada

The 4 Best Clean Protein Powders in Canada

I included protein powder in my life when I started working out, but I didn’t really put that much thought into it. Over the last year, after being sick due to a medical condition, I had to resort to seeing a nutritionist to help me. Finding a good company that I could trust and would…