Why is it related to health, you might ask? The life that we live in requires us to keep a lot of information in our brain, but we don’t have to do it alone. Our phone is just as good as a computer and in our pocket at all times. Might as well use it…
This is not my usual blog post, but I am beyond excited to be on a Coaching call as a Guest on a Podcast with Yoga Teacher Resource. I highly recommend all the resources that Mado Hesselink offers for yoga teachers and how to start your business. She offers a variety of freebies and coaching…
We live in a world where we can take a lot of our health decisions into our own hands. We can make the choice to be healthy, to eat a well-balanced diet and try our best to be as fit as we can be. Also, you might have heard the term alternative medicine, even heard…
I was always intrigued by fitness. When I became an adult, I remember my mom going to the gym for what was probably 2 years when I was a teenager and that was what I thought I needed to do. The only way to be healthy and follow a fitness program for beginner was in…
I wasn’t always healthy, growing up, and also the knowledge surrounding health was very different back then from what we know now. Being from a small town, the internet only came to my house when I was 15. The reality was, the information you got, unless your parents and teachers would tell you, you just…
I started doing yoga 10 years ago, or at least I wanted to, but I started to do it regularly when my daughter was born. I started having pains and aches and I knew some of the benefits of yoga mentioned below. The question was how it could help me to get my body in…
If you imagine someone meditating, you would more likely think of some guru seated cross-legged with their hands on the side and saying “om” over a mountain view. You wouldn’t be wrong, it is a form, a meditation, but meditation can be practiced almost anywhere, at any time. There are different types of meditation practices…
I included protein powder in my life when I started working out, but I didn’t really put that much thought into it. Over the last year, after being sick due to a medical condition, I had to resort to seeing a nutritionist to help me. Finding a good company that I could trust and would…
Discover why holistic health and wellness is important! I love the health community, but sometimes it can be very pretentious. I know, right, that’s one way to start a blog post. Have you been searching for simple questions online and you get the most scientific, not entertaining text. I get it, but maybe not everyone…
It’s one thing to hear that we should be eating this and not that, but what are the benefits of healthy eating? I wrote the first draft of this and wanted to quit. The main reason was that I didn’t believe I had the expertise. I am a health enthusiast who loves to share, but…