In this section, you can explore a range of health & fitness articles to help you make informed decisions about your physical well-being. Learn about yoga, holistic fitness regimen, breathing exercises etc. You don’t need a fancy diet or wallet to be healthy.
Discover all the necessary information about physical fitness to aid you in achieving your goals, even when dealing with a busy schedule, kids, family, work-life balance. You don’t need to add stress to your life or another task to your checklist. It’s all about creating a routine, focusing on the journey, and making long-term choices.
I have noticed that I tend to write more articles related to yoga. This might be because I am a yoga teacher myself. In my opinion, yoga is a great exercise that doesn’t cost much money and can be practiced anywhere. Additionally, it can help you build a significant amount of strength.
If you’re searching for an exercise program to add to your daily routine, yoga might be a fantastic option. It offers a wide range of physical benefits, but it also contributes to promoting mental and emotional well-being. By regularly integrating small movements into your life, you can significantly improve your overall health and well-being.
Keep it light and simple! You will thank me later.
The first guide I ever wrote was called “the ultimate guide to low carbs”. In perspective, choosing to do a low carb diet can have some benefits, but there are some disadvantages of a low carb diet that we should talk about. A friend and I during the pandemic gained quite a bit of weight,…
If you have been doing yoga, even as a beginner, your teacher most often uses some of the Sanskrit names during the class. Their use is broad from a few words here or there, to some classes that only use Sanskrit to talk about the yoga poses. You might have heard of the popular yoga…
Do all therapists see a therapist? I am sure you heard that one before. What does a health coach do exactly and how can they help you. The answer is not that easy. Just like any profession, there are a lot of variations, especially when health is involved. It’s important to do your research before…
I will assume that you have been to a grocery store before and bought fruits and vegetables. Whether you get all your ingredients, local, organic or whatever, is the cheapest price for your budget. The fact that you get fruits and vegetables compared to any processed food is a plus, but is organic food better…
When I started my yoga journey, my friend and I saw on Groupon “5 Bikram yoga classes for 25$” or something like that. That was my first attempt at yoga, no experience, no knowledge of any type of yoga classes, we just went for it. We didn’t complete all 5 classes, the travel time to…
I was always intrigued by fitness. When I became an adult, I remember my mom going to the gym for what was probably 2 years when I was a teenager and that was what I thought I needed to do. The only way to be healthy and follow a fitness program for beginner was in…
I wasn’t always healthy, growing up, and also the knowledge surrounding health was very different back then from what we know now. Being from a small town, the internet only came to my house when I was 15. The reality was, the information you got, unless your parents and teachers would tell you, you just…
I started doing yoga 10 years ago, or at least I wanted to, but I started to do it regularly when my daughter was born. I started having pains and aches and I knew some of the benefits of yoga mentioned below. The question was how it could help me to get my body in…
I included protein powder in my life when I started working out, but I didn’t really put that much thought into it. Over the last year, after being sick due to a medical condition, I had to resort to seeing a nutritionist to help me. Finding a good company that I could trust and would…
It’s one thing to hear that we should be eating this and not that, but what are the benefits of healthy eating? I wrote the first draft of this and wanted to quit. The main reason was that I didn’t believe I had the expertise. I am a health enthusiast who loves to share, but…