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Quick Guide to Holistic – What does it all mean?

We live in a world where we can take a lot of our health decisions into our own hands. We can make the choice to be healthy, to eat a well-balanced diet and try our best to be as fit as we can be. Also, you might have heard the term alternative medicine, even heard the word holistic, but what does it even mean exactly.

Our healthcare professionals promote more and more the use of alternative medicine to work in sync with standard medicine. As much as medicine works very well, beyond what we can imagine, if doctors ever refer you to exercise, eat better or seek alternative medicine, it all refers back to holistic health.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider This resource is not meant to provide any treatment.

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What is Holistic?

From the dictionary, the term Holistic is relating to or concerned with wholes or with complete systems, rather than with the analysis of, treatment of, or dissection into parts. Read More Here

What does this mean? The idea is that when holistic health is used as a treatment, the alternative healthcare professional would ensure that the body is treated as a whole to solve the issue rather than only fixing the disease. By gaining a well-balanced lifestyle, you can promote better health for yourself and others around you.

For example, when someone wants to lose weight, rather than simply offering exercise and adjust their food, the entire body would be taken into consideration. Adding to the treatment the relation between the mind, body, emotions and spiritual values.

If you would like more information about nutrition, don’t miss my other article below.

Why is Holistic Health important?

If you are reading this, you might consider that there is more that can be done on your part to be healthy than just the medicine. I am not suggesting that you do not seek medical advice from a healthcare professional, but what if you take the steps today that can make your life better tomorrow.

In addition, it is important to understand that using both medicine and alternative medicine can help you to obtain a more balanced life. For example, better nutrition can make a world of difference, even reducing the levels of toxin in your life.

Type of Holistic Professional

  • Osteopath
  • Accupuncturist
  • Integrative Physicians
  • Ayurvedic Doctors
  • Naturopath
  • and more

You can read further information for each specialist from this article from

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Type of Holistic treatment

Let’s not forget, you might even already use some treatments that are considered holistic. It is all around us, but the awareness to the practice is not well known. Holistic health has been used for century to treat various mental and physical issues.

Some of the most common practices

  • Acupuncture
  • Chiropractic Care
  • Aromatherapy
  • Ayurvedic Medicine
  • Naturopathy
  • Massage Therapy
  • Nutrition Counselors
  • Mental Health Counseling
  • Ostheopathy
  • Yoga
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How to get started?

Like anything, doing the appropriate research about the professional you will work with is important. Not everyone works the same and they will have different approaches that may or may not work for you.

In addition, it’s important to ask questions and ensure that the person you are ready to work with understands how to help you. Always verify the quality of the work they did prior and their awareness of your health. It is quite normal for an alternative medicine professional to seek help from others.

Frequently Asked Questions

Holistic health is the approach that considers multiple levels of your health. Through a holistic approach, you will consider your physical, mental, emotional, social, intellectual and spiritual health to live a more balanced life.  

The 5 components are Physical, Mental, Emotional, Social, Intellectual and Spiritual Health.

To introduce holistic health to your life, you may include diet, exercise, psychotherapy, relationship and spiritual counseling, and more. Complementary and alternative therapies such as acupuncture, chiropractic care, homeopathy, massage therapy, naturopathy, and others. As seen on WebMD

The last thing you need to know about holistic health

In this quick guide to what does holistic means, I am hopeful you have found the advantages your health as a whole. Everything is connected, just like stress can make you sick or the food choices you make can as well.

It’s important to understand how to live a balanced life and be on your way to being the best version of yourself.

If you have been struggling with your health, feel overwhelmed and wish to have further assistance, please reach out and join my life coaching program. Understand how your stress can be affecting your life and your ability to make the best choices for yourself.

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