Discover the perfect beginner’s guide to yoga! Gain confidence with easy-to-follow poses, helpful tips, and step-by-step instructions. Start your yoga journey today.
Whether you are signed up for a yoga teacher training, already a teacher or just looking around to grow your practice. The list I made of recommended books for yoga teacher training is for everyone. The difference between a fitness class and Yoga is the history behind it. Yoga is over 4000 years old. When…
The journey to handstand may not always be easy. What’s more, is that it may sound discouraging, but your success will depend on your end goal, background, genetics and your commitment. How to do a handstand for beginners? Simple, you balance on your hand, but why? What are the benefits? The hardest part is understanding…
It is funny, we never truly know where life will bring us. I am not a person who slows down, I have difficulty remaining still. The only time I do is if I am asleep, but during my marathon training, after running for an extended period, all I wanted was to go home and chill….
Updated January 8th, 2024 Controlling your breath can sound more complicated than it is. Some of the pranayama techniques have been around for over 4000 years, if you have been in a yoga class or doing any meditation, you heard your teacher mention inhaling and exhaling. Which is where you start. You might have heard…
The numbers don’t lie, in 2022 there are 300 million people worldwide that practice yoga or did in the past. Every year, you hear more people start doing yoga, and its popularity is increasing at a high rate. You might have heard from your friends, coworkers or a family member some of the importance of…
You just had a baby, when can you start to exercise? When can you start losing the baby weight? Whether you are looking to have a flat tummy after childbirth or you are simply looking to find a new exercise program, it’s important to learn if you are ready for it. This means mentally, emotionally…
Hip pain sucks… how can you increase mobility and reduce pain while doing yoga for tight hips? When you are a child, life seems so easy, you rarely get pain and aches. You can become flexible pretty easily and moving around is simpler. As adults, you end up going to school, working and especially if…
Whether you are already a yogi and are living your life with the lifestyle or you are just practicing once in a while because you want to. Bandhas or a lock is an important part of your yoga practice to ensure body awareness and to provide better alignment. In this article, you will discover what…
COVID-19 has had a negative impact on people with physical, mental, and emotional issues. The pandemic left many of us with depression or anxiety to the point where we cannot function normally in everyday life without help from medical professionals. In this article, learn what is the importance of Yoga during the pandemic and how…
Yoga is more than just strength and flexibility, the main difference between a fitness class and a yoga class is the history behind it. Yoga was not at first a series of movements we call Asanas It was and still is a way of life. In this article, I will walk you through the 8…