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If you have been doing yoga, even as a beginner, your teacher most often uses some of the Sanskrit names during the class. Their use is broad from a few words here or there, to some classes that only use Sanskrit to talk about the yoga poses. You might have heard of the popular yoga…
When I started my yoga journey, my friend and I saw on Groupon “5 Bikram yoga classes for 25$” or something like that. That was my first attempt at yoga, no experience, no knowledge of any type of yoga classes, we just went for it. We didn’t complete all 5 classes, the travel time to…
This is not my usual blog post, but I am beyond excited to be on a Coaching call as a Guest on a Podcast with Yoga Teacher Resource. I highly recommend all the resources that Mado Hesselink offers for yoga teachers and how to start your business. She offers a variety of freebies and coaching…
I was always intrigued by fitness. When I became an adult, I remember my mom going to the gym for what was probably 2 years when I was a teenager and that was what I thought I needed to do. The only way to be healthy and follow a fitness program for beginner was in…
I wasn’t always healthy, growing up, and also the knowledge surrounding health was very different back then from what we know now. Being from a small town, the internet only came to my house when I was 15. The reality was, the information you got, unless your parents and teachers would tell you, you just…
I started doing yoga 10 years ago, or at least I wanted to, but I started to do it regularly when my daughter was born. I started having pains and aches and I knew some of the benefits of yoga mentioned below. The question was how it could help me to get my body in…
If you imagine someone meditating, you would more likely think of some guru seated cross-legged with their hands on the side and saying “om” over a mountain view. You wouldn’t be wrong, it is a form, a meditation, but meditation can be practiced almost anywhere, at any time. There are different types of meditation practices…
If you are here, this tells me you would have heard of “Yoga”. You might have even tried a class. Maybe found a video on YouTube or searched the word Yoga on Google. Set up your mat (or whatever you have to exercise) and put on a super cute outfit or your pjs. Now What.