man stretching on seashore
|

52 Books for Yoga Teacher Training To Grow Your Journey

Whether you are signed up for a yoga teacher training, already a teacher or just looking around to grow your practice. The list I made of recommended books for yoga teacher training is for everyone.  The difference between a fitness class and Yoga is the history behind it. Yoga is over 4000 years old. When…

silhouette photo of woman
|

14 Books about Chakras and Energy Healing

My spiritual journey started by simply using yoga as a form of exercise. I used it to improve my physical and mental health, reduce anxiety and add mindfulness to my daily life. I did not read any books about chakras or energy healing until I decided to pursue my yoga teacher training. To be honest,…

person in blue pants and pink shoes
|

How to do a Handstand for Beginners – Best Tips & Benefits

The journey to handstand may not always be easy. What’s more, is that it may sound discouraging, but your success will depend on your end goal, background, genetics and your commitment. How to do a handstand for beginners? Simple, you balance on your hand, but why? What are the benefits? The hardest part is understanding…

woman blowing dandelion flower selective focus photography
|

15 Pranayama Techniques and Their Benefits

Updated January 8th, 2024 Controlling your breath can sound more complicated than it is. Some of the pranayama techniques have been around for over 4000 years, if you have been in a yoga class or doing any meditation, you heard your teacher mention inhaling and exhaling. Which is where you start. You might have heard…