Ready to take charge of your personal growth? Our comprehensive guide provides practical tips for developing yourself in all areas of life. From cultivating self-awareness to setting achievable goals, our experts cover everything you need to know to achieve your full potential. Read now and start your journey to personal growth and fulfillment!
Whether you are signed up for a yoga teacher training, already a teacher or just looking around to grow your practice. The list I made of recommended books for yoga teacher training is for everyone. The difference between a fitness class and Yoga is the history behind it. Yoga is over 4000 years old. When…
We all know that one person that refuses to change their way. They aren’t growing and they don’t believe an old dog can learn new tricks. We also all know that one person that says yes to everything and is eager, almost too positive. So what does it mean to have a growth mindset? Does…
Do you wonder “how healthy am I for my age?” This quiz can help you answer some of the questions that are on your mind. I have put together this health quiz to help you gain insight into whether your lifestyle and diet align with what you desire. Also, this questionnaire will help you identify…
My spiritual journey started by simply using yoga as a form of exercise. I used it to improve my physical and mental health, reduce anxiety and add mindfulness to my daily life. I did not read any books about chakras or energy healing until I decided to pursue my yoga teacher training. To be honest,…
Even though I know the rate of success of a New Year’s resolution is very low, I still like to work on my personal growth every year. It is something I started to focus on after having my daughter. The thought of only being a mom was not enough for me and I wanted more….
Updated January 8th, 2024 Controlling your breath can sound more complicated than it is. Some of the pranayama techniques have been around for over 4000 years, if you have been in a yoga class or doing any meditation, you heard your teacher mention inhaling and exhaling. Which is where you start. You might have heard…
The numbers don’t lie, in 2022 there are 300 million people worldwide that practice yoga or did in the past. Every year, you hear more people start doing yoga, and its popularity is increasing at a high rate. You might have heard from your friends, coworkers or a family member some of the importance of…
We all have these little voices in our heads that are there to provide us advice, sometimes to warn us of any dangers. Maybe, you have noticed lately that it’s there all the time and maybe even creating doubt and making you believe that this is all worthless or bullshit. Having self-limiting beliefs can affect…
Find out if your work life is currently balanced so you can focus on the areas of your life that truly matter. With this work life balance quiz, you can discover if your work has been adding stress and anxiety when it shouldn’t be. How good are you at balancing various aspects of your life? Since…
School season is here again! Yeah! Whether you are a pro and have been in school for a while now or maybe you are starting a new chapter like high school, college or university and it may seem like the scariest thing of all. There is a lot that you can do to make sure…