Discover the transformative power of holistic health in your daily life. Explore the benefits and practical applications of this holistic approach to well-being.
The first guide I ever wrote was called “the ultimate guide to low carbs”. In perspective, choosing to do a low carb diet can have some benefits, but there are some disadvantages of a low carb diet that we should talk about. A friend and I during the pandemic gained quite a bit of weight,…
Do all therapists see a therapist? I am sure you heard that one before. What does a health coach do exactly and how can they help you. The answer is not that easy. Just like any profession, there are a lot of variations, especially when health is involved. It’s important to do your research before…
Why is it related to health, you might ask? The life that we live in requires us to keep a lot of information in our brain, but we don’t have to do it alone. Our phone is just as good as a computer and in our pocket at all times. Might as well use it…
We live in a world where we can take a lot of our health decisions into our own hands. We can make the choice to be healthy, to eat a well-balanced diet and try our best to be as fit as we can be. Also, you might have heard the term alternative medicine, even heard…
If you imagine someone meditating, you would more likely think of some guru seated cross-legged with their hands on the side and saying “om” over a mountain view. You wouldn’t be wrong, it is a form, a meditation, but meditation can be practiced almost anywhere, at any time. There are different types of meditation practices…
Discover why holistic health and wellness is important! I love the health community, but sometimes it can be very pretentious. I know, right, that’s one way to start a blog post. Have you been searching for simple questions online and you get the most scientific, not entertaining text. I get it, but maybe not everyone…
Have you tried tips on how to wake up early in the morning and press the snooze button before dawn? Whenever I get a new idea in my head, I get so motivated. Maybe I heard some new tips that will do it and I will finally be able to wake up early in the…