Experience a healthier and more comfortable pregnancy with our guide to prenatal yoga. I provide expertise to guarantee safe and effective practices for expecting mothers of all levels. Discover how prenatal yoga can improve flexibility, relieve stress, and prepare your body for childbirth. Read now and start your journey to a more comfortable and connected pregnancy.
Whether you are signed up for a yoga teacher training, already a teacher or just looking around to grow your practice. The list I made of recommended books for yoga teacher training is for everyone. The difference between a fitness class and Yoga is the history behind it. Yoga is over 4000 years old. When…
You just had a baby, when can you start to exercise? When can you start losing the baby weight? Whether you are looking to have a flat tummy after childbirth or you are simply looking to find a new exercise program, it’s important to learn if you are ready for it. This means mentally, emotionally…
If you have been doing yoga, even as a beginner, your teacher most often uses some of the Sanskrit names during the class. Their use is broad from a few words here or there, to some classes that only use Sanskrit to talk about the yoga poses. You might have heard of the popular yoga…
When I started my yoga journey, my friend and I saw on Groupon “5 Bikram yoga classes for 25$” or something like that. That was my first attempt at yoga, no experience, no knowledge of any type of yoga classes, we just went for it. We didn’t complete all 5 classes, the travel time to…
This is not my usual blog post, but I am beyond excited to be on a Coaching call as a Guest on a Podcast with Yoga Teacher Resource. I highly recommend all the resources that Mado Hesselink offers for yoga teachers and how to start your business. She offers a variety of freebies and coaching…
I started doing yoga 10 years ago, or at least I wanted to, but I started to do it regularly when my daughter was born. I started having pains and aches and I knew some of the benefits of yoga mentioned below. The question was how it could help me to get my body in…
If you are here, this tells me you would have heard of “Yoga”. You might have even tried a class. Maybe found a video on YouTube or searched the word Yoga on Google. Set up your mat (or whatever you have to exercise) and put on a super cute outfit or your pjs. Now What.