Vinyasa is one of the many styles of classes that are being taught in yoga. Vinyasa yoga includes breathing techniques that focus on the movement of poses. The following will be accomplished by synchronizing your breath to each movement.
Sanskrit Pronounciation: VIN-yaa-saa
The word “vinyasa” comes from the Sanskrit term “nyasa,” which means “to place,” and “vi,” which means “in a special way.” In Vinyasa yoga, each movement is made with a specific breath, and each movement flows seamlessly into the next, creating a dynamic and moving meditation.