Yoga Glossary

The English term for yoga is “union”. Which is believed to be the union of the mind, body and soul.

Sanskrit pronounciation: yo-gah

Yoga is a holistic system of practices originating in ancient India that is designed to promote physical, mental, and spiritual well-being. The word “yoga” comes from the Sanskrit root “yuj,” which means to unite or integrate, and it is often translated as “union” or “harmony.”