Discover the transformative power of meditation with our comprehensive guide. Our experts provide step-by-step instructions for beginners, as well as advanced techniques for experienced meditators. Learn how meditation can reduce stress, improve focus, and enhance well-being. Read now and start your meditation journey today!
Learn about the transformative power of meditation and the benefits that it can provide, such as stress reduction, improved focus, and enhanced well-being. The posts are suitable for both beginners and experienced meditators.
Updated January 8th, 2024 Controlling your breath can sound more complicated than it is. Some of the pranayama techniques have been around for over 4000 years, if you have been in a yoga class or doing any meditation, you heard your teacher mention inhaling and exhaling. Which is where you start. You might have heard…
COVID-19 has had a negative impact on people with physical, mental, and emotional issues. The pandemic left many of us with depression or anxiety to the point where we cannot function normally in everyday life without help from medical professionals. In this article, learn what is the importance of Yoga during the pandemic and how…
When I started my yoga journey, my friend and I saw on Groupon “5 Bikram yoga classes for 25$” or something like that. That was my first attempt at yoga, no experience, no knowledge of any type of yoga classes, we just went for it. We didn’t complete all 5 classes, the travel time to…
If you imagine someone meditating, you would more likely think of some guru seated cross-legged with their hands on the side and saying “om” over a mountain view. You wouldn’t be wrong, it is a form, a meditation, but meditation can be practiced almost anywhere, at any time. There are different types of meditation practices…
If you are here, this tells me you would have heard of “Yoga”. You might have even tried a class. Maybe found a video on YouTube or searched the word Yoga on Google. Set up your mat (or whatever you have to exercise) and put on a super cute outfit or your pjs. Now What.